YOGA

The Yoga I study, practice and share is Hatha Yoga from the Satyananda Tradition, also called Bihar School of Yoga. The physical part of the practice in this tradition is slow, and the range of practices explore sensations in the physical body and also the more subtle sensations internally and energetically in and out the body. I find in Yoga a sense of expansion of the body and mind, of peace, and complete presence to what is and what isn't.

Eleanor, Cambridge

College Student Classes in Downing College, 2022-2024

"Alix is such an incredible yoga teacher, and her classes have been so valuable to me. Alix creates such a calm and welcoming space for all her yoga students, and is great at adapting her classes to a range of needs, preferences, and experiences. I would thoroughly recommend Alix’s yoga classes to anyone looking for yoga in and around Cambridge!"

Marialena, Cambrigde

College Student Classes in Downing College, 2022-2024

"Alix is an amazing yoga teacher. Her sessions are always great and she's always very helpful. She also creates a very relaxing and welcoming environment. Would highly recommend - Alix is the best yoga teacher I've ever had."

Iwona, People & Culture Manager

On-site corporate session, Oct. 2024

"We have asked Alix to run a yoga session for the company to mark Mental Health Day. The session attracted around 15 employees on that day. The session was led professionally, considering various ability level of the team, which was appreciated by participants.
The session allowed us to detach from work for an hour, reconnect with our bodies and minds and help us work efficiently moving forward.
Highly recommend the session and services offered by Shanti Yoga."